Vegetable Juices that Promote Healthier Hair

Studies revealed that drinking vegetable juice helps prevent health problems, including hair loss and hair thinning conditions. Indeed, there are certain types of vegetable juices that not only stop hair loss but also promote the growth of healthier hair.

Drinking vegetable juice helps get hold of some of the vitamins and minerals essential for the development of healthy hair follicles. Various types of vegetable contain specific beneficial nutrients that protect the body against ailments.

That being the case, in order to get the proper nourishment to stop hair loss and attain better hair growth, an individual must include drinking fresh vegetable as part of their daily diet.

Below is a list of essential vegetable juices that promote the growth of fuller, shinier and healthier hair strands.

• Broccoli. This green vegetable is rich in antioxidants that help in hair growth. Cruciferous vegetable like broccoli also contain protein, an essential element for hair health and growth. It also contains an enzyme called indole, which when converted to diindolylmethane by the process of digestion, helps inhibit the actions of dihydrotestosterone (DHT); hence, preventing the onset of hair loss.
• Carrot. This deep orange edible root vegetable contains carotene, an unsaturated hydrocarbon, that helps prevent the early signs of hair graying and hair loss condition. Carrot is also a natural source of vitamins A, B, and E as well as minerals like sodium, potassium, iron, sulfur and calcium.
• Onion. This spice contains natural compounds that help cleanse the scalp and stimulate the development of hair follicles. Onion also removes the toxins from the body and boosts blood flow; hence, delivering adequate supply of nutrients and oxygen to the hair roots for thicker and fuller hair follicles.
• Spinach. This dark green leafy vegetable contains rich amount of iron and vitamin A. Iron helps regulate cell development, which is necessary to promote healthy hair regrowth. On the other hand, vitamin A nourishes the hair follicles to keep it from being too dry and easily damaged.

Source: Vegetable Juices that Promote Healthier Hair