Hair is often regarded as an important aspect of one’s personality and individuality. Human as we are, we love to feel beautiful and confident in every endeavor that we might undertake. Believe it or not, our hair gives us a sense of power, without it we feel bare and vulnerable. For men, having a healthy head of hair gives them a sense of virility and masculinity whilst for women the feel of having a beautiful head of luscious curls gives them a sense of femininity and beauty. That being said, we feel a certain connection with our hair, hence making us sensitive when we start realizing that we are about to lose it.
The realization that we are losing our hair can be one of the lowest points in our lives. We feel a little less confident about ourselves and we sometimes feel scared and devastated thinking we might be the next victim of scorn and shame.
Hair loss is a natural process which is inevitable. It can happen to anyone of us, although the reason or the cause may vary, still we are definitely sure to experience this condition at any time of our lives.
Today, there is no ‘sure-fire’ cure for hair loss; however, there are fundamental guidelines we need to practice if we are eager to stop this condition.
As mentioned earlier, there are countless reasons a person suffers from hair loss. It may due to medication, heredity, infections and diseases, poor nutrition, improper lifestyle, ageing and many more. However, most people wonder if their daily routines have a negative or positive effect on their hair. Hence, to learn if you are on the right track, take a closer look at some of the best preventive measures to stop the progression of hair loss.
Hair Loss Advice #1:
Styling tools such as straighteners and curlers can place a great amount of stress on your hair, thereby causing damage and breakage. If you aim to stop hair loss caused by these heating products, then reducing the time spent and the frequency of using them can make an impact on the quality of your hair.
Hair Loss Advice #2:
Having a proper diet is a key for the healthy growth of hair. Eating the right kind of foods which are rich in vitamins (ABC and E) and minerals (iron, calcium, zinc, protein) are necessary to stop the onset of hair loss.
Hair Loss Advice #3:
Massaging the scalp is one of the simplest means of hair loss prevention and natural treatment. It is beneficial for the development of healthy hair because it can help stimulate the blood flow and improve circulation in the scalp. This process can also accelerate hair regrowth by eliminating the dead skin cells and sediments which hamper the development of the hair follicles.
Hair Loss Advice #4:
Drying the hair after you shower should be done gently. Beating up the hair with a rough towel and vigorous rubbing can cause damage to your hair because such force can break off finer hairs. Hence, using a soft cloth and patting the hair dry rather than rubbing can greatly improve the health of your hair and work wonders on it too.
Hair Loss Advice #5:
Coloring or treating the hair too often may cause hair dryness because of the chemical contents of the colorants. It can sometimes even cause hair breakages and split ends. Hence, to minimize hair damage and to promote a healthier scalp, it is necessary to reduce the frequency of using hair colorants.
Hair Loss Advice #6:
Over-washing the hair strips it of its natural oil that protects and nourishes the hair. A helpful advice is not to overdo the hair washing and to avoid using commercial shampoos that contain sodium lauryl sulphate instead find a shampoo with PH Balance labeled on it. A stimulating shampoo that contains nourishing herbal extracts like nettles, rosemary, horsetail and saw palmetto can help prevent hair loss.
Hair Loss Advice #7:
Brushing wet hair can cause breakage and split ends. Since wet hair is extremely vulnerable, you need to make sure that the hair is dry when combing. Moreover, always ensure to detangle the hair by using a wide-tooth comb.
Hair Loss Advice #8:
Ensuring that you have time to unwind can help avoid stress-induced hair loss. Hence, essential exercises and other stress-relieving activities like yoga, meditation and outdoor games should be incorporated into your routine. Sleep is also a great stress reliever which helps to clear the mind. Any form of exercise is always good for the health and will improve blood circulation to all parts of the body, including the scalp.
Hair Loss Advice #9:
Wearing hats, scarves and using umbrellas when going outdoors can help protect the hair from too much sun exposure. In addition, you need to protect your hair by applying a good leave-on conditioner with sunscreen to help prevent UV rays from causing hair damage and color fade.
Hair loss does not only affect a person physically but also psychologically and emotionally. The hair affects our mood and personal outlook of life; hence, we need to take good care of it since it gives us a sense of comfort and security! The abovementioned hair loss tips will help you avoid hair loss and at the same time stop its onslaught.
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